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Effective exercises for osteoporosis

Effective exercises for osteoporosis
16 Dec

Harvard Women’s Health Watch

Staying active can strengthen bones and preserve mobility.

If your doctor has recently diagnosed you with osteoporosis, or if you’ve already had a fracture, you might be avoiding exercise for fear of breaking another bone. Yet staying active is exactly what you should be doing right now.

“If you’ve already had one fracture, the risk of an additional fracture is very high, so you have to do everything possible to lessen the likelihood that will happen. You need to try to increase bone density and prevent falls, and that’s where exercise is so important,” stresses Dr. David Slovik, associate professor of medicine at Harvard Medical School and endocrinologist at Massachusetts General Hospital.

Exercise reduces your risk not only of falling, but also of fracturing a bone if you do fall. A recent analysis published in BMJ found that programs of balance, strength, and resistance training reduced the odds of falls resulting in fractures by more than 60%. 

20 THINGS THAT CAN RUIN YOUR TEETH

20 THINGS THAT CAN RUIN YOUR TEETH
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Healthy Teeth, Healthy Smile?

by Kristin Koch
Your smile is one of your best assets, so, of course, you want to keep it sparkling.But even if you brush, use white strips, and visit your dentist twice a year, it may not be enough.Here are some factors that can wreak havoc on your teeth and gums, and put a serious damper on your smile.
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