Senior Clients and Retirees get strong and live a more active life style for there constant travels around the world. For some just being able to pick up their grand kids and playing with them is a huge accomplishment.
My clients have a specific goal in mind. They are determined individuals that train with me to become better at there goals. I assist them with a workout plan for them to follow on the days that they do not meet with me.
LEARN FROM THE FROM GREAT ALWYN GOSGROVE SCS
You can’t build an entire approach to training around a piece of equipment. There’s no physiology there. You can only build that system around the human body.
-Look at the Majority
-Think of the Average (because that’s where the big picture is
-Respect the Laws of Physiology
-It’s Not About Equipment
-Time Management Comes First
-Know What “Advanced” Really Is
-Stand on the Shoulders of Giants
-Assess,Assess,Assess
-Tweak,Tweak,Tweak
Overall, develop a philosophy first and a program second. Remember the basic training principles and laws of physiology. Analyze goals and objectives and put the pieces together.