Being fit and healthy doesn't have to be complicated. Confused by all the misinformation? All your common fitness and nutrition questions are answered in this one-stop resource. Want to simplify things even further? Check out the SSF Fundamentals.
We have over 300 citations to evidence-based research. While experts are continuing to make daily discoveries in the fitness and nutritional sciences, we know enough to make a difference today.
Fitness is the key to improved mental and physical well-being. Beyond burning fat and building muscle, it's about your happiness, ability, and longevity. All aspects of human life benefit from fitness. Let's get started!