University of Arkansas Summary: Skeletal muscles in mice appear to ‘remember’ prior training, aiding muscle growth and adaptability when retrained through exercise. According to a report by the American Psychological Association published in February 2021, 42% of American adults reported unintended weight gain since the COVID-19 pandemic began, averaging about 29 pounds.

For those who are still struggling to get back on track with their exercise routine, there is encouraging news: new research from the University of Arkansas indicates that prior training of muscles can accelerate muscle growth and response even after extended idleness. Getting back what was lost is likely easier than most people realize. READ MORE

European Society of Cardiology. A study in more than 30,000 heart patients shows that becoming active later in life can be nearly as beneficial to survival as continued activity. These encouraging findings highlight how patients with coronary heart disease may benefit by preserving or adopting a physically active lifestyle,” said study author Dr. Nathalia Gonzalez of the University of Bern, Switzerland.

Regular physical activity is advised for patients with heart disease, but recommendations are largely based on studies that used either a single assessment or an average of activity levels assessed over time. However, patients may modify the amount of exercise they do, and it remains unclear whether these changes are related to survival. READ MORE

Anglia Ruskin University Summary: A new study has found that genes can explain up to 72% of the difference in outcome between people after a specific fitness exercise. The research involved data from 3,012 adults and has identified a number of specific genes which influence the outcomes of different physical activities.

The research, published in the journal PLOS ONE and led by experts from the Cambridge Centre for Sport & Exercise Sciences at Anglia Ruskin University (ARU) in England, found that up to 72% of the difference between people in performance outcome following a specific exercise can be due to genetic differences. The scientists analysed results from 3,012 adults aged between 18-55 — who had not previously taken part in exercise training — to determine how our genes can affect three important types of physical exercise. READ MORE