More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American College of Cardiology, and presented at the American Heart Association’s Scientific Sessions 2024. More than roughly 10-and-a-half hours of sedentary behavior per day was significantly linked with future heart failure (HF) and cardiovascular (CV) death, even among people meeting recommended levels of exercise. “Our findings support cutting back on sedentary time to reduce cardiovascular risk, with 10.6 hours a day marking a potentially key threshold tied to higher heart failure and cardiovascular mortality,” said Shaan Khurshid, MD, MPH, a cardiologist at the Massachusetts General Hospital and co-senior author of the study. “Too much sitting or lying down can be harmful for heart health, even for those who are active.” READ MORE

A diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh muscles, regardless of the amount of calories consumed or level of physical activity, according to a study being presented today at the annual meeting of the Radiological Society of North America (RSNA). Higher amounts of intramuscular fat in the thigh could also increase the risk for knee osteoarthritis. The use of natural and minimally processed ingredients in many modern diets has decreased, more often being replaced with ingredients that have been industrially processed, artificially flavored, colored or chemically altered. READ MORE

ELECTRIFYING YOUR WORKOUT CAN BOOST MUSCLE MASS STRENGTH A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.If building strength and muscle mass is part of your New Year’s Resolution, you may want to add a new routine to your workout. Neuromuscular electrical stimulation (NMES), or electrical muscle stimulation for short, uses electrical currents to contract muscles. The stimulation devices are easy to use and widely available on the market, according to Sudip Bajpeyi, Ph.D., a professor in the Department of Kinesiology at The University of Texas at El Paso, but he has often wondered, “Can these stimulators offer any benefits when used during resistance training? What does the research say?” READ MORE

American Heart Association

People who had higher scores for sleep health — based on regularity, satisfaction, alertness, timing, efficiency and duration — during a 12-month weight loss program were more likely to follow the caloric intake and exercise components of the program in comparison to peers who scored lower for sleep health. READ MORE

University of California – Davis Health

High blood pressure in early adulthood is associated with worse brain health in late life, according to a new study. Men, compared to women, may be more vulnerable to the detrimental effects of high blood pressure on the brain for some brain regions. READ MORE

A new study, led by CABI scientist Dr. Elizabeth Finch, is the first to investigate the impacts of swidden agriculture on ant communities across the full degradation gradient, highlighting the utmost importance of the conservation of existing closed canopy forests.

Swidden agriculture, known more commonly as slash and burn agriculture, is a widespread subsistence farming method in the tropics which is being intensified and expanded to meet the demands of a growing human population. In Madagascar, for example, fallow times have decreased from 8–15 years to 3–5 years over three decades, resulting in faster land degradation.

The research, conducted while Dr. Finch was completing her Ph.D. at the School of Biological Sciences, Queen’s University Belfast and now published in the journal Biological Conservation, reveals that degradation due to swidden agriculture leads to a reduction in native ant species diversity and an increase in introduced ant species diversity. There were also correlated community compositional changes in both native and introduced species. READ MORE

University of Wisconsin-Madison Summary: Small, unique antibody-like proteins known as VNARs — derived from the immune systems of sharks — can prevent the virus that causes COVID-19, its variants, and related coronaviruses from infecting human cells, according to a new study.

Small, unique antibody-like proteins known as VNARs — derived from the immune systems of sharks — can prevent the virus that causes COVID-19, its variants, and related coronaviruses from infecting human cells, according to a new study published Dec. 16. The new VNARs will not be immediately available as a treatment in people, but they can help prepare for future coronavirus outbreaks. The shark VNARs were able to neutralize WIV1-CoV, a coronavirus that is capable of infecting human cells but currently circulates only in bats, where SARS-CoV-2, the virus that causes COVID-19, likely originated. Developing treatments for such animal-borne viruses ahead of time can prove useful if those viruses make the jump to people. “The big issue is there are a number of coronaviruses that are poised for emergence in humans,” says Aaron LeBeau, a University of Wisconsin-Madison professor of pathology who helped lead the study. “What we’re doing is preparing an arsenal of shark VNAR therapeutics that could be used down the road for future SARS outbreaks. It’s a kind of insurance against the future.” READ MORE

Published Jan. 18 in the British Journal of Ophthalmology. By examining tiny vessels inside a person’s eyes, doctors  might one day be able to predict that person’s risk of early death, according to a new study.

Though the risk of illness and early death generally increases with chronological age, that risk can vary quite a bit  among individuals of the same age, according to a statement. That difference can be explained by a person’s “biological age,” which unlike chronological age ticks at an individual rate for each person, depending on several health factors. 

Previous studies have explored various biomarkers in the body that might be able to determine a person’s biological age, including specific genes, cognitive abilities, blood pressure and immune system function, Live Science previously reported. READ MORE