WEEKEND WARRIOR PHYSICAL ACTIVITY MAY HELP PROTECT AGAINST MORE THAN 200 DISEASE
Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical activity pattern
RESEARCHERS USE FITNESS TRACKER DATA AND MACHINE LEARNING TO DETECT BIPOLAR DISORDER MOOD SWINGS
Study indicates that a fitness tracker can detect mood episodes in bipolar disorder to help drive treatment.Investigators from Brigham and Women’s Hospital, a founding member of the Mass General Brigham
FIVE MINUTES OF EXTRA A DAY COUD LOWER BLOOD PRESSURE
New research suggests that adding a small amount of physical activity — such as uphill walking or stair-climbing — into your day may help to lower blood pressure. The study,
SITTING TOO LONG HARM HEART HEALTH EVEN FOR ACTIVE PEOPLE
More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of
EATING HIGH-PROCESSED FOODS IMPACT MUSCLE QUALITY, STUDY FINDS
A diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh muscles, regardless of the amount of calories consumed or level of physical activity, according
ELECTRIFYING YOUR WORKOUT CAN BOOST MUSCLE MASS STRENGTH
ELECTRIFYING YOUR WORKOUT CAN BOOST MUSCLE MASS STRENGTH A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to