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5 Foam Rolling Mistakes To Avoid

March 3, 2015

By Christine Yu for Life by DailyBurn These days, foam rollers are everywhere — the gym, your physical therapist’s office, your living room and even your suitcase. After all, foam rolling has emerged as the darling of the fitness world and the cure-all for many different aches. Essentially, foam rolling is a form of self-myofascial […]

TED Dr. Amy Cuddy: Your Body Language Shapes Who You Are

March 2, 2015

Transcribed by Joseph Geni Reviewed by Morton Bast 21:02 Amy Cuddy Your body language shapes who you are 23M views Oct 2012 0:11 So I want to start by offering you a free no-tech life hack, and all it requires of you is this: that you change your posture for two minutes. But before I […]

EXOS Master Your Breathing to Perform Better

March 1, 2015

Master Your Breathing to Perform Better The Editors June 5, 2013 Overview Breathing is a key ingredient to human function and performance. It’s a human reflex we’re born with and it’s attached to our nervous system, which has an input and an output. If you have poor breathing patterns (input), you’ll have poor motor output, […]