Call Us

917-657-3836

Our Location

160 West 62nd Street New York,NY 10023

Blog

  • All
  • News
CAN’T SHED THOSE POUNDS?

March 15, 2015

A lack of zzzzs can affect your ability to lose weight. By Michael J. Breus, PhD To lose weight seems to be the number one resolution each new year. However, nearly 90% of these resolutions meet with either little or no success. Some people even gain weight instead. Most people never know there may be […]

STRONGFIRST SF1 OPTIMIZING BACK HEALTH WITH THE KETTLEBELL SWING

March 5, 2015

BY SCOTT IARDELLA, SFG II SFL We all know the kettlebell swing has many benefits. Would you put “back health” at the top of the list? I would. What exactly is back health? Back health means having a strong, powerful back that’s free from injury. Being free from injury is one of the biggest benefits […]

THE PREHAB WARM-UP: YOUR NEW SECRET WEAPON

March 3, 2015

Fitness by Michael Schletter on 3/12/2014 Ask any trainer what the most important aspect of a workout is. More often than not, the answer you’ll hear is: the warm-up. And it’s not just any warm-up that will do. In the last two years prehab-based warm-ups, a proactive approach to improving strength, mobility and flexibility in […]

FREQUENCY FITNESS NYC COPYRIGHT 2020 © ALL RIGHT RESERVED