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EXERCISE MAY REVERSE AGE-RELATED BONE LOSS IN MIDDLE-AGED MEN

July 21, 2015

University of Missouri-Columbia Summary:Researchers have found that certain types of weight-lifting and jumping exercises, when completed for at least six months, improve bone density in active, healthy, middle-aged men with low bone mass. These exercises may help prevent osteoporosis by facilitating bone growth, according to a new study. Men gradually lose bone mass as they […]

GNC TO STRENGTH SUPPLEMENTS QUALITY  CONTROL

March 31, 2015

By Anahad O’connar NY TIMES GNC, the country’s largest specialty retailer of dietary supplements, has agreed to institute sweeping new testing procedures on its herbal products that far exceed quality controls mandated under federal law. The action to be announced Monday comes after the New York State attorney general’s office accused GNC and three other […]

ASK WELL: EXERCISES TO PREVENT DEMENTIA

March 16, 2015

Q Are there exercises to ward off dementia? By GRETCHEN REYNOLDS I am 66 years old and exercise three to four times a week. How much more or what kind of exercise should I do in addition to cardio to maintain brain health and ward off dementia? Reader Question • 1003 votes A You might […]

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