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RECORD YOUR WORKOUT.  MEET YOUR GOALS. FITBIT CHARGER HR

October 16, 2015

  SEE PROGRESS View your progress and analyze your trends with easy-to-read charts and graphs RECORD WORKOUTS Log workouts, see a monthly exercise calendar, & use MobileRun to track run stats and map routes SHARE + COMPETE Invite friends and family to share stats, send cheers & taunts, & compete on the leaderboard LOG FOOD […]

DOES EXERCISE CHANGE YOUR BRAIN?

September 3, 2015

By GRETCHEN REYNOLDS  NYTIMES At the age of 93, Olga Kotelko — one of the most successful and acclaimed nonagenarian track-and-field athletes in history — traveled to the University of Illinois to let scientists study her brain. Ms. Kotelko held a number of world records and had won hundreds of gold medals in masters events. […]

CHOOSING THE RIGHT RUNNING SHOES

August 29, 2015

By GRETCHEN REYNOLDS Many runners may be wearing the wrong shoes for their particular stride or the right shoes that were chosen for the wrong reasons, according to a new scientific review about running shoes and injury risks. The study helpfully concludes that there is a reliable, scientifically valid way for each of us to […]

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