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BONE DENSITY SHARPLY ENHANCED BY WEIGHT TRAINING, EVEN THE ELDERLY

January 13, 2016

Bone Density Program George Kessler DO PC, As people reach old age, osteoporosis is a major determining factor in quality of life. In Healing Moves, Dr. Mitchell and Carol Krucoff write, “Age-related declines in muscle and bone mass … can lead to frailty and fracture — the primary reason older adults wind up in nursing […]

8 SIMPLE MEDITATIONS THAT CAN CHANGE YOUR LIFE

January 12, 2016

By EMMA HAAK PREVENTION Meditation sounds so easy: Just sit still for as long as it takes to let your mind go blank, and feelings of negativity or distress will drift away. But who has such limitless time? And can one generic exercise really relieve all the ways we get overwhelmed? We asked three meditation […]

SCIENCE MAY GET SIDELINED IN ARTIFICIAL TURF DEBATE

January 11, 2016

This guest post is from Science News chemistry and environment writer Beth Mole. The news and Internet are lush with worrisome reports about synthetic turf: Your child’s playground might be teeming with toxic chemicals. The city park could expose her to noxious dust. And if her soccer team plays on the fake fields, she could […]

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