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LOWER BACK DISORDER: WHY IS SITTING PAINFUL?

April 14, 2016

Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada).If sitting creates back discomfort you have a highly sensitized back, or tissue damage, or both. Avoiding this pain trigger will reduce the pain sensitivity. Avoidance of the pain triggers is part of the documented strategy to de-sensitize […]

20 THINGS THAT CAN RUIN YOUR TEETH

February 18, 2016

Healthy Teeth, Healthy Smile? by Kristin Koch Your smile is one of your best assets, so, of course, you want to keep it sparkling.But even if you brush, use white strips, and visit your dentist twice a year, it may not be enough.Here are some factors that can wreak havoc on your teeth and gums, […]

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