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5 Home Remedies For A Sinus Infection

October 10, 2016

BY KAREN REED FRIDAY, AUGUST 26, 2016 Stuffy noses are the worst! You can’t breathe properly, your nose runs all day long, you have to clear out snot a few dozen times a day, and it’s impossible to focus through that pounding ache in your head. All you want to do is lay down and […]

10 Strengthening Exercises To Relieve Knee Pain

October 10, 2016

BY KAREN REED FRIDAY, SEPTEMBER 23, 2016 The knee is one of the largest and most complex joints in the body. It connects the thigh bone to the shin bone. The knee joint is supported by two smaller bones we fibula and patella. The knee bones are connected to the leg muscles by tendons, which […]

Regular exercise changes the brain to improve memory, thinking skills

August 1, 2016

Harvard News Letter – By Heidi Godman There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better. Here’s another one, which especially applies to those of […]