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Functional Fitness for Pregnancy

October 20, 2016

by Megan Senger on Apr 14, 2014 A woman’s body will change more in 9 months of pregnancy than a man’s will in his lifetime—and she needs an exercise program to match the transformation. So says maternal exercise expert Farel Hruska, national fitness director of FIT4MOM® (formerly Stroller Strides®) in San Diego. “The biomechanics of […]

Why You Should Be Doing Swimming Workouts

October 10, 2016

BY KAREN REED MONDAY, SEPTEMBER 19, 2016 Swimming is a perfect combination of cardio and resistance training. To move through the water, your arms, legs, shoulders, hips, and torso have to work hard. The whole-body energy expenditure raises your heart rate and the fact that you’re underwater forces you to regulate your breathing. The result: […]

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