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Too much sitting, too little exercise may accelerate biological aging

February 10, 2017

Older women with low physical activity and 10 hours of daily sit time had even ‘older’ cells January 18, 2017 University of California – San Diego Elderly women who sit for more than 10 hours a day with low physical activity have cells that are biologically older than their chronological age by eight years compared […]

Does balance go south starting at 40?

February 10, 2017

Harvard Health Letter Balance exercises can help prevent falls. And here’s a reason why you shouldn’t wait to work on your balance skills: A small study from Harvard researchers, published online Oct. 3, 2016, by Frontiers of Neurology, suggests that the vestibular system in the inner ear (which helps detect motion and maintain balance) starts […]

Avoid workout injuries

February 10, 2017

By Heidi Godman Executive Editor, Harvard Health Letter You might be focused on outcomes when you exercise: stronger muscles, weight loss, or other aspects of better health and wellness. But if you don’t focus on the exercise, and what it takes to do it safely, you may set yourself up for workout injuries. Start strong […]