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How to Make Your Running Shoes Last Longer

March 1, 2017

By Christine Luf It’s important to replace your running shoes every 300 to 400 miles, but getting new shoes every couple of months can get expensive. But the better you take care of your running shoes, the longer they’ll last. Although they may be your most comfortable pair of shoes, don’t wear your running shoes for […]

Regular aerobic exercise beginning in middle age may lessen severity of stroke in old age

March 1, 2017

American Heart Association Summary: Regular aerobic exercise may protect the collateral circulation and lessen the severity of strokes later in life. The network of blood vessels (collateral circulation) shrinks in number and diameter as the brain ages. Collateral circulation allows blood flow to be rerouted when arteries narrow. Using mice, researchers found that this loss of […]

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