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Bad Discs and Sciatica: How To Fix Them Yourself

May 11, 2017

By Dr. Jolie Bookspan| Sports Medicine & Rehabilitation Dr Bookspan is a military researcher. Harvard School of Medicine clinicians have named her “The St. Jude of the Joints.” A degenerating disc, or one that is slipped (herniated) can be painful and frightening. Despite the fact that discs usually can heal quickly and easily, people are […]

Alcoholism’s “Leaky Gut” Syndrome

May 11, 2017

William Silkworth, wrote in the preface of The “Big Book” the following: “The action of alcohol on chronic alcoholics is a manifestation of an allergy: that the phenomenon of craving is limited to this class and never occurs in the average temperate drinker.” Alcoholics often eat poorly, limiting their supply if essential nutrients and affecting […]

Whole-body vibration may be as effective as regular exercise

March 28, 2017

March 15, 2017 Source:The Endocrine Society A less strenuous form of exercise known as whole-body vibration (WBV) can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study published in the Endocrine Society’s journal Endocrinology. WBV consists of a person sitting, standing or lying on a machine with […]