Services

PERSONAL TRAINING | WELLNESS COACHING

Learn key principals from the top strength conditioning coaches and rehab specialist in the fitness industry that help with all your fitness needs.
Get passionate about setting your goals learn about how to lose weight, improve your strength, reduce pain and improve your mobility. Lets get your started on a results bases training by adding essential movement and nutritional guidance.

ONLINE PERSONAL TRAINING

My approach to training is a mixture of principles from strength & conditioning coaches and top therapist that have help mold fitness industry professionals. It’s so important while living in new york city you understand that time is most important assets we have, so I give access to remote training to my clients by building a health and wellness lifestyle to achieve all there fitness goals. I have clients that travel and need to  create a way to stay engaged with, their training. It’s also important for client to have digital access to information from the previous and current personal training program. I always start by gathering information about potential clients by assessing there injury history and lifestyle and then implement a plan to fit there needs we set regular check ins through via video chat, exchange emails, and record workouts and results.