
Manage Anxiety & Stress
Stress and Coping Content source: National Center for Immunization and Respiratory Diseases (NCIRD), Division of Viral Diseases The outbreak of coronavirus disease 2019 (COVID-19) may be

Obesity: The key role of a brain protein revealed
University of Montreal Hospital Research Centre Regardless of how much you exercise or how balanced your diet is, controlling your weight is more brain-related than

Training for first-time marathon ‘reverses’ aging of blood vessels
European Society of CardiologyStudy author Dr Anish Bhuva, a British Heart Foundation Fellow at University College London, UK, said: “Novice runners who trained for six

How sleep loss may contribute to adverse weight gain
Source: Uppsala UniversityIn a new study, researchers at Uppsala University now demonstrate that one night of sleep loss has a tissue-specific impact on the regulation

Keto has many weight loss, health and performance benefits
ruled.me by Craig Clarke What is the Keto Diet? A ketogenic diet is a low carb, high fat diet that turns your body into a

Osteoporosis Exercise for Strong Bones
By National Osteoporosis Foundation There are two types of osteoporosis exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengtheningexercises. Weight-bearing ExercisesThese

Gary Kadi, CEO, NextLevel Practice, Marks 20 Years of Innovative, Team-Based Consulting
Life/Career Coach to American Dentistry Expands Reach to Periodontology “HTM” “Two decades can just fly by when you’re having fun,” says the characteristically exuberant Gary

Are isometric exercises a good way to build strength?
By Edward R. Laskowski, M.D -Mayo Clinic Isometric exercises are contractions of a particular muscle or group of muscles. During isometric exercises, the muscle doesn’t