Call Us

917-657-3836

Our Location

160 West 62nd Street New York,NY 10023

Osteoporosis Exercise for Strong Bones

By National Osteoporosis Foundation
There are two types of osteoporosis exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengtheningexercises.
Weight-bearing Exercises
These exercises include activities that make you move against gravity while staying upright. Weight-bearing exercises can be high-impact or low-impact.
High-impact weight-bearing exercises help build bones and keep them strong. If you have broken a bone due to osteoporosis or are at risk of breaking a bone, you may need to avoid high-impact exercises. If you’re not sure, you should check with your healthcare provider.

Felix R.

Writer & Blogger

FREQUENCY FITNESS NYC COPYRIGHT 2020 © ALL RIGHT RESERVED