
Keto has many weight loss, health and performance benefits
ruled.me by Craig Clarke What is the Keto Diet? A ketogenic diet is a low carb, high fat diet that turns your body into a

Osteoporosis Exercise for Strong Bones
By National Osteoporosis Foundation There are two types of osteoporosis exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengtheningexercises. Weight-bearing ExercisesThese

Gary Kadi, CEO, NextLevel Practice, Marks 20 Years of Innovative, Team-Based Consulting
Life/Career Coach to American Dentistry Expands Reach to Periodontology “HTM” “Two decades can just fly by when you’re having fun,” says the characteristically exuberant Gary

Are isometric exercises a good way to build strength?
By Edward R. Laskowski, M.D -Mayo Clinic Isometric exercises are contractions of a particular muscle or group of muscles. During isometric exercises, the muscle doesn’t

Progress in Identifying the Genetic Roots of Autism
The Wall Street JournalBy Melinda Beck The Wall Street JournalOne of the most agonizing questions that parents of children with autism ask is—why?Now, a growing

People & Culture expert Rochelle DiRe on how HR has evolved over the past 20+ years
In 1994, Rochelle DiRe left the art world for a career in HR and hasn’t looked back. Since, she’s worked in the rapidly evolving media

The yurty life AT-Pirate King David Wannen
DIRT HEALTHY LIVING FROM THE GROUND UP WOULDN’T IT BE NICE TO LIVE IN THIS ALL THE TIME?’ BY BECCA TUCKER Welcome to Copperline Farm,

Study uncovers potential key to preventing back pain in runners
Ohio State University Wexner Medical Center A new study examines what may cause chronic back pain in runners and the exercises to help prevent it.