ruled.me by Craig Clarke What is the Keto Diet? A ketogenic diet is a low carb, high fat diet that turns your body into a

By National Osteoporosis Foundation There are two types of osteoporosis exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengtheningexercises. Weight-bearing ExercisesThese

Life/Career Coach to American Dentistry Expands Reach to Periodontology “HTM” “Two decades can just fly by when you’re having fun,” says the characteristically exuberant Gary

By Edward R. Laskowski, M.D -Mayo Clinic Isometric exercises are contractions of a particular muscle or group of muscles. During isometric exercises, the muscle doesn’t

The Wall Street JournalBy Melinda Beck The Wall Street JournalOne of the most agonizing questions that parents of children with autism ask is—why?Now, a growing

In 1994, Rochelle DiRe left the art world for a career in HR and hasn’t looked back. Since, she’s worked in the rapidly evolving media

Ohio State University Wexner Medical Center A new study examines what may cause chronic back pain in runners and the exercises to help prevent it.