University of Arkansas Summary: Skeletal muscles in mice appear to ‘remember’ prior training, aiding muscle growth and adaptability when retrained through exercise. According to a report by the American Psychological Association published in February 2021, 42% of American adults reported unintended weight gain since the COVID-19 pandemic began, averaging about 29 pounds.
For those who are still struggling to get back on track with their exercise routine, there is encouraging news: new research from the University of Arkansas indicates that prior training of muscles can accelerate muscle growth and response even after extended idleness. Getting back what was lost is likely easier than most people realize. READ MORE