Services


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*Functional Movement Screen (FMS)
*Strength and Flexibility Assessment Combination
*Mag 7 Screen
*Primal Move (PMP) Screen
*Ian King Strength Training Assessments

 


 

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PERSONAL TRAINING | WELLNESS COACHING

Learn key principals from the top strength conditioning coaches and rehab specialist in the fitness industry that help with all your fitness needs.
Get passionate about setting your goals learn about how to lose weight, improve your strength, reduce pain and improve your mobility. Lets get your started on a results bases training by adding essential movement and nutritional guidance.

 


 

NEW

OFFICE ERGONOMICS WORKSHOP

Desk Set-Up
Work Habits and Posture
Rest Breaks
Overuse and Injuries

Although desk work is not classified as manual labor, many of the injuries that come from poor posture and repetitive micro-movements can be chronic, debilitating, and painful. Prevention begins with an ergonomic arrangement of office furniture and equipment. With a proper office set-up in place a desk worker can then focus on making effective changes in work habits. We offer classes that teach workers to improve their desk ergonomics and to build habits before, during, and after work that can minimize distress. Participants learn to relieve neck and shoulder pain, hand issues, and low back problems. They learn the importance of taking regular, brief breaks and what to do during those breaks.
Our classes are interactive and allow each participant to discover specific physical limitations that may contribute to his/her loss of movement/energy and discomfort.

 


 

ONLINE PERSONAL TRAINING 

My approach to training is a mixture of principles from strength & conditioning coaches and top therapist that have help mold fitness industry professionals. It’s so important while living in new york city you understand that time is most important assets we have, so I give access to remote training to my clients by building a health and wellness lifestyle to achieve all there fitness goals. I have clients that travel and need to create a way to stay engaged with, their training. It’s also important for client to have digital access to information from the previous and current personal training program. I always start by gathering information about potential clients by assessing there injury history and lifestyle and then  implement a plan to fit there needs we set regular check ins through via video chat, exchange emails, and record workouts and results in an online with FitnessBuilder App, download, easy to use.”

Download

FitnessBuilder Plus for $6.99/month or $59.99/year which is an auto-renew subscription.
Plus Access: Features
7,000 exercise images & videos over 1,000 workout 600+more than free access,receive workouts,ask a fitness question,print workout and lot more.
This incredible array of content and features.
 

 

 

 

 

 

 

 

 

REMOTE PERSONAL TRAINING BENEFIT

Stay connected with your customized workout plan and schedule session to give you flexibility on your business travel.
Unlimited Access to via chat,email and communication through fitness builder app.
Fitness Builder Remote Training solution and measure your results track your progression.
Exercises Videos Library give you the tools to keep your workout safe and effective.
Tweak your workout. Traveling for 3-4 weeks, kids got you sick over the week.
We plan adjust your workout for whatever your reason. The goal is to develop frequency and consistency in your training and avoiding the pitfall of life.

 

THE REASON WHY CHOOSING REMOTE PERSONAL TRAINING

Need Motivation
Traveling a lot to save the world
Need to lose weight or gain strength
Learn to live and balance a healthier lifestyle
Need to be held ACCOUNTABLE You have goals to achieve and need health and wellness coach in your side

 

ALL YOU NEED TO GET STARTED

Consistent access to the internet with a computer and/or smart phone
No equipment required – I work what is available to you. You’d be surprised how good of a workout you can get with little to no equipment.
A place to workout – examples are your house, outdoors, gym, hotel, office, etc.Even if you think your space is tiny we can make it work.
Dedication – I will give you the tools and support you need but at the end of the day it’s up to you to put in the work.

 

   


Wear Your Workout

Keep your phone in your pocket. FitnessBuilder on Apple Watch is your at-a-glance workout guidance and tracking tool.
NEXT – Your Next Workout starts with a single tap to get you started in record time.
PERFORM – Stay hands-free from start to complete and never let technology get in the way of your workout.
TRACK – Smart tracking pre-fills your intensity, shows history and provides control over any adjustments.
REST – Every screen has the instant Rest Timer to be sure you’re properly recovered before the next set.

 

 

FREQUENCY FITNESS REMOTE TRAINING with FITNESS BUILDER APP for the busy business professional

Opens a whole new remote training world.Customize pre-plan workouts or build on-the-fly during a session.Track in-session performance using your phone, tablet or Apple Watch.Stats From weight and BMI to girth and photos, record & date body stats.
Progress show off results with photos & exercise or body stat graphs.