Researchers at McMaster University have found that a single minute of very intense exercise produces health benefits similar to longer, traditional endurance training.
The findings put to rest the common excuse for not getting in shape: there is not enough time.
“This is a very time-efficient workout strategy,” says Martin Gibala, a professor of kinesiology at McMaster and lead author on the study. “Brief bursts of intense exercise are remarkably effective.
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Source: Science Daily News
McMaster University
A single minute of very intense exercise produces health benefits similar to longer, traditional endurance training, new research indicates. The findings put to rest the common excuse for not getting in shape: there is not enough time.