Osteoporosis Exercise for Strong Bones

By National Osteoporosis Foundation There are two types of osteoporosis exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengtheningexercises. Weight-bearing Exercises These exercises include activities that make you move against gravity while staying upright. Weight-bearing exercises can be high-impact or low-impact. High-impact weight-bearing exercises help build bones and keep them strong. […]

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Gary Kadi, CEO, NextLevel Practice, Marks 20 Years of Innovative, Team-Based Consulting

Life/Career Coach to American Dentistry Expands Reach to Periodontology “HTM” “Two decades can just fly by when you’re having fun,” says the characteristically exuberant Gary Kadi, Founder and CEO of NextLevel Practice, a New York-based company founded to educate and advocate on behalf of dentistry, dentists and their teams. May 1, 2015, will mark the 20th […]

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Are isometric exercises a good way to build strength?

By Edward R. Laskowski, M.D -Mayo Clinic Isometric exercises are contractions of a particular muscle or group of muscles. During isometric exercises, the muscle doesn’t noticeably change length and the affected joint doesn’t move. Isometric exercises help maintain strength. They can also build strength, but not effectively. Because isometric exercises are done in one position […]

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