Untitled

March 15, 2017 Source:The Endocrine Society A less strenuous form of exercise known as whole-body vibration (WBV) can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study published in the Endocrine Society’s journal Endocrinology. WBV consists of a person sitting, standing or lying on a machine with […]

Continue reading


BREATHING DRILLS: MAXIMIZE FORCE AND OXYGEN

By Ronen Katz SFG II, SFB Man can survive weeks without solid food, days without water, but only mere minutes without air. Ancient traditions knew the importance of breathing. Breathing technique drills were a necessary component for guarding both one’s health as well as developing on mental and spiritual levels. Breathing drills are also essential […]

Continue reading


Stents, bypass surgery equally safe, effective for many with left main heart disease

Columbia University Medical CenterSummary:Drug-eluting stents, a less-invasive alternative to bypass surgery, are as effective as surgery for many patients with a blockage in the left main coronary artery, a major international study has found. A major international study has found that drug-eluting stents, a less-invasive alternative to bypass surgery, are as effective as surgery for many […]

Continue reading


How to preserve your posture

Harvard Women’s Health Watch Published: June, 2006 There’s no cure for Parkinson’s disease, but new treatments can ease the symptoms and prolong independence. “You’ll be fine for years. Go out and do your job.” That’s how Janet Reno, diagnosed with Parkinson’s disease (PD) at age 57, recalls her neurologist’s advice. She took it to heart, […]

Continue reading