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  • LOWER BACK DISORDER: WHY IS SITTING PAINFUL?

    Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada).If sitting creates back discomfort you have a highly sensitized back, or tissue damage, or both. Avoiding this pain trigger will reduce the pain sensitivity. Avoidance of the pain triggers is part of the documented strategy to de-sensitize […]
  • HAWTHORN PARK | THE ENCORE NYC FITNESS CENTER

    Sign Up!!! Schedule your 15-20 minute orientation and receive a tour of the fitness center this appointment give you quick guideline on how to use fitness equipment properly and safely protocol. In addition all tenants will receive (30MIN) complimentary personal training session. All services and training rates upon availability. Monday – Saturday (By appointment only)
  • STAY COMMITTED AND GET BACK YOUR FITNESS LEVEL!!

    Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off […]
  • WELCOME TO FREQUENCY FITNESS NYC!!!

    Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. Aristotle
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Progress in Identifying the Genetic Roots of Autism

February 16, 2018February 16, 2018 Felix R. News

The Wall Street Journal By Melinda Beck The Wall Street Journal One of the most agonizing questions that parents of children with autism ask is—why? Now, a growing number of genetic tests are providing some answers.Melinda Beck on Lunch Break looks at how a growing number of genetic tests for autism are providing answers for […]

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People & Culture expert Rochelle DiRe on how HR has evolved over the past 20+ years

February 1, 2018 Felix R. News

In 1994, Rochelle DiRe left the art world for a career in HR and hasn’t looked back. Since, she’s worked in the rapidly evolving media industry (including for Time Warner and Martha Stewart Omnimedia) as well as for a host of NYC startups (LimeWire, Quirky, Intent Media Inc, and Managed by Q). She is now […]

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The yurty life AT-Pirate King David Wannen

January 15, 2018January 15, 2018 Felix R. News

DIRT HEALTHY LIVING FROM THE GROUND UP WOULDN’T IT BE NICE TO LIVE IN THIS ALL THE TIME?’ BY BECCA TUCKER Welcome to Copperline Farm, says David Wannen as I pull up the long, meandering driveway. It’s not exactly a farm – not yet, anyway. The name comes from a nostalgic James Taylor song about […]

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Study uncovers potential key to preventing back pain in runners

January 6, 2018January 6, 2018 Felix R. News

Ohio State University Wexner Medical Center A new study examines what may cause chronic back pain in runners and the exercises to help prevent it. The study suggests that runners with weak deep core muscles are at higher risk of developing low back pain. And, unfortunately, most people’s deep core muscles aren’t nearly as strong […]

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CEO Ajei Gopal to hear about his engineering software company’s latest ventures.

January 6, 2018January 6, 2018 Felix R. News

CNBC-Simulation software CEO on Ferrari racecars: ‘With Ansys, they can win’ Jim Cramer sat down with Ansys President and CEO Ajei Gopal to hear about his engineering software company’s latest ventures.  

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Prostate Cancer: How to Interpret a Rising PSA Post-treatment

December 11, 2017 Felix R. News

The following is a clinical perspective from Dr. Geo, whose recent book on prostate cancer (Thrive Don’t Only Survive) is available and recommended. A 63-year-old patient who is one year after prostate cancer surgery recently came to see me at my clinic following his recent diagnosis of recurrence PSA. He looked at me strangely, so […]

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Preventing Falls Important For Stroke Patients

December 7, 2017December 7, 2017 Felix R. News

Source: American Heart Association Stroke patients have a high risk of falling after leaving the hospital. Researchers suggest prevention programs such as exercise, home hazard assessment, appropriate lighting, removing obstacles and installing transfer rails can reduce falls. Increased awareness of fall prevention is needed among family members of stroke patients.

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‘Fat but Fit’? The Controversy Continues

October 30, 2017 Felix R. News

By RONI CARYN RABIN Can you be fit and healthy, even if you’re overweight? And will working out, despite the extra pounds, reduce your risk of a heart attack?The idea that you can be “fat but fit” has long been controversial. While health experts endorse physical activity as beneficial, many doctors view the concept of being […]

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FITNESS NEWS – SCIENCE DAILY

Reducing energy efficiency boosts calorie burning in muscle.

Precision medicine to prevent diabetes? Researchers develop personalized way to steer prevention efforts.

Flame retardants found to cause metabolic, liver problems, animal study shows.

Anti-inflammatory drug counters obesity in mice

Link between sleep loss, diabetes explained

STRONGFIRST KETTLEBELL TRAINING

Optimizing Back Health With The Kettlebell Swing.
How to Build Your Slow Fibers, Part I
Bigger and Stronger with Chins and Dips
Message from the Chairman

MOVEMENT PATTERNS PLANE MOTION LEVEL


-Awareness Through Movement (ATM) Awareness Through Movement was developed by Dr. Feldenkrais as a means to re-engage the nervous system in the kind of learning we all do as infants, but later usually abandon. Dynamic neuromuscular (core) stability is necessary for optimal athletic performance and is not achieved purely by adequate strength of abdominals, spinal extensors, gluteals or any other musculature; rather, core stabilization is accomplished through precise coordination of these muscles and intra‐abdominal pressure regulation by the central nervous system. developmental kinesiology (DK). The developer of DNS is Professor Pavel Kolar, PT, PhD, a Czech physiotherapist who has been influenced by the “greats” of Prague School of Manual Medicine, including Karel Lewit, Vladimir Janda, Vaclav Vojta and Frantisek Vele These motor patterns or programs are formed as the central nervous system (CNS) matures, enabling the infant to control posture, achieve erect posture against gravity, and to move purposefully via muscular activity. DK emphasizes the existence of central movement patterns that are inborn and “hard‐wired”. For example, an infant does not need to be taught when and how to lift its head up, grasp a toy, roll over, creep, or crawl. All these movement patterns or muscular synergies occur automatically in a specific developmental sequence throughout the course of CNS maturation.

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Is Your Grip Limiting Your Performance?
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BERKELEY WELLNESS – EXERCISE

Exercise: Mindset Matters
The Secret to Stronger Biceps
Target Heart Rate: Wrong Number?
Stretching: Better with a Buddy
Are You Exercising Intensely Enough?

FORCEFIT

Simple Science Fitness

Being fit and healthy doesn't have to be complicated. Confused by all the misinformation? All your common fitness and nutrition questions are answered in this one-stop resource. Want to simplify things even further? Check out the SSF Fundamentals.
We have over 300 citations to evidence-based research. While experts are continuing to make daily discoveries in the fitness and nutritional sciences, we know enough to make a difference today.
Fitness is the key to improved mental and physical well-being. Beyond burning fat and building muscle, it's about your happiness, ability, and longevity. All aspects of human life benefit from fitness. Let's get started!

BODY

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  • Anatomy

NUTRITION

  • Quality Foods
  • Short List of Foods
  • Macronutrients
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  • Poor Nutrition
  • Effects of Diets
  • Meal Planning
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EXERCISE

  • Goals
  • Anaerobic Training
  • Weight Training
  • Aerobic Training
  • Nutritional Guidelines
  • Seeing Results
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