Dad’s preconception exercise may increase obesity, insulin resistance risk in offspring

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American Physiological Society (APS) Fathers who exercise regularly before their children are conceived may program their offspring’s genes with an increased risk for metabolic disorders, according to new research. The surprising results point to the identification of epigenetic markers that may change the process of diagnosis and management of chronic disease. READ MORE

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Why You Should Be Doing Swimming Workouts

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BY KAREN REED MONDAY, SEPTEMBER 19, 2016 Swimming is a perfect combination of cardio and resistance training. To move through the water, your arms, legs, shoulders, hips, and torso have to work hard. The whole-body energy expenditure raises your heart rate and the fact that you’re underwater forces you to regulate your breathing. The result: […]

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